Easy Guide to Start Intermittent Fasting for Beginners
Introduction to Intermittent Fasting (IF) Definition of Intermittent Fasting Intermittent Fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Unlike diets which focus on what to eat, IF is all about when you eat. Overview of the Concept and Principles of IF IF is simply a habitual practice of limiting […]
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